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Annie Young Sawubona Ranch EGCM Certified - Blog

Sawubona Ranch Blog


Expectations versus reality... When the difference between those two is the size of the Grand Canyon, upset can occur.   In that moment I can feel my heart drop, my temperature rise, and depending on the situation, either the tears start coming or a rush of angry...

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Acceptance… a word, for me that would often show up like a daunting sound too far away for me to clearly understand, let alone grasp and incorporate.   Acceptance… a way of being with self-compassion I am often tested on.   I have been skilled at dancing around the...

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Sleeping Soundly

Summer Solstice… the longest day of the year, which of course, means the shortest night.  Seriously, can the nights get shorter?  So many times my sleep was distrurbed by any number of things, as if the sandman had completely forgotten my address or was testing my...

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Anyone who knows me knows I have a loud voice.  And by “loud” I mean several things.  I like being in leadership roles.  I enjoy public speaking.  My voice carries well in a crowded room. When my boundaries are clear I have no problem standing firm with them (which is...

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The Dog Next Door

Sadly, the neighbors directly next door moved.  Luckily the sweet young family that moved in their place are very kind and, though we haven’t gotten to know them much given the winter weather, I am hopeful we will love them as well. Also new with this family are their...

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Gratitude and Awareness

“What are you grateful for today and why?” It is a question my listening partner and I ask each other every day and have for nearly 2 years. On some days the answer rolls right off my tongue.  Other days, I take a long pause before answering.  The “pause” has...

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Feeling Stuck = Get Busy?

Sometimes in life I find myself “stuck”.  And the more “stuck” I feel the more hurried my human gets.  Why does feeling stuck equate to getting busy? Somewhere in my past someone must have told me that action is the answer to everything.  I definitely get “busy”...

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Have you ever noticed  your dog staring at the corner of a room but nothing is there?  Have you ever turned to say something when another walks in the room behind you and discovered no one actually came in? Unexplainable energy is all around us.  And though modern...

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Living Your Best Life, as Your Best Self, Starts Here!

Sawubona Ranch Blog Articles

Sawubona Ranch, in Littleton, Colorado offers private and group EGCM sessions conducted by Annie Young, Certified EGCM Coach.

Clearing the traumas of your past with Gestalt Therapy is a transformative experience and fosters a new outlook of renewed enthusiasm, passion and happiness.

Annie Young always offers a Free Initial Consultation and invites you to reach out to discuss, or book your 15 minute consultation, Now!