by Annie Young | Jun 14, 2022 | Group Sessions, Private Coaching
Complicated, technical, busy… words I often used to describe my life. There was a time when I would wake in the morning feeling like the air around me was whispering promises of a big storm heading my way. It was not true, of course, I live in Colorado and, yes, we...
by Annie Young | Jun 6, 2022 | Group Sessions, Private Coaching
When I hear myself whining about the chaos in my life, I become not only exhausted, I also become overwhelmed. It does not take long for the exorbitant amount of energy chaos brings to be stopped short by the paralyzing effects of overwhelm. And like a pressure...
by Annie Young | May 31, 2022 | Group Sessions, Private Coaching
New for all time, new for this day, or new in this moment. Starting something new takes energy. Usually starting with an emotion or curiosity, moving into an end-result vision, planning, and finally execution. Rushing any one of these steps can mean a cumbersome...
by Annie Young | May 23, 2022 | Group Sessions, Private Coaching
Expectations versus reality… When the difference between those two is the size of the Grand Canyon, upset can occur. In that moment I can feel my heart drop, my temperature rise, and depending on the situation, either the tears start coming or a rush of angry...
by Annie Young | May 16, 2022 | Group Sessions, Private Coaching
Acceptance… a word, for me that would often show up like a daunting sound too far away for me to clearly understand, let alone grasp and incorporate. Acceptance… a way of being with self-compassion I am often tested on. I have been skilled at dancing around the...
by Annie Young | Apr 29, 2022 | Group Sessions, Private Coaching, Sawubona Ranch General
Deep breathe in…hold 4 seconds…slow exhale. Wow, that sensation surprised me. I’m quite sure I’ve been breathing without stopping for many years, and yet that time my lungs ached during their required expansion, as if it had been days or months since my last deep...
