by Annie Young | Aug 24, 2022 | Sawubona Ranch General
What a wonderful surprise when a Voyage Denver editor contacted me to be featured in their online magazine! Please nestle into a cozy chair with a cup of your favorite beverage and check it out. As always, I welcome you to reach out to me with your questions. ...
by Annie Young | May 7, 2022 | Sawubona Ranch General
Summer Solstice… the longest day of the year, which of course, means the shortest night. Seriously, can the nights get shorter? So many times my sleep was distrurbed by any number of things, as if the sandman had completely forgotten my address or was testing my...
by Annie Young | Apr 29, 2022 | Group Sessions, Private Coaching, Sawubona Ranch General
Deep breathe in…hold 4 seconds…slow exhale. Wow, that sensation surprised me. I’m quite sure I’ve been breathing without stopping for many years, and yet that time my lungs ached during their required expansion, as if it had been days or months since my last deep...
by Annie Young | Apr 20, 2022 | Private Coaching, Sawubona Ranch General
Sadly, the neighbors directly next door moved. Luckily the sweet young family that moved in their place are very kind and, though we haven’t gotten to know them much given the winter weather, I am hopeful we will love them as well. Also new with this family are their...
by Annie Young | Apr 15, 2022 | Group Sessions, Sawubona Ranch General
When was the last time you laughed so hard you nearly wet yourself? When was the last time you played without guilt that you “should” be doing something productive?…and no, working out does not count. I understand the definition of play: “to engage in...
by Annie Young | Apr 7, 2022 | Sawubona Ranch General
“What are you grateful for today and why?” It is a question my listening partner and I ask each other every day and have for nearly 2 years. On some days the answer rolls right off my tongue. Other days, I take a long pause before answering. The “pause” has...
