by Annie Young | May 23, 2022 | Group Sessions, Private Coaching
Expectations versus reality… When the difference between those two is the size of the Grand Canyon, upset can occur. In that moment I can feel my heart drop, my temperature rise, and depending on the situation, either the tears start coming or a rush of angry...
by Annie Young | May 16, 2022 | Group Sessions, Private Coaching
Acceptance… a word, for me that would often show up like a daunting sound too far away for me to clearly understand, let alone grasp and incorporate. Acceptance… a way of being with self-compassion I am often tested on. I have been skilled at dancing around the...
by Annie Young | May 5, 2022 | Group Sessions
Anyone who knows me knows I have a loud voice. And by “loud” I mean several things. I like being in leadership roles. I enjoy public speaking. My voice carries well in a crowded room. When my boundaries are clear I have no problem standing firm with them (which is...
by Annie Young | Apr 29, 2022 | Group Sessions, Private Coaching, Sawubona Ranch General
Deep breathe in…hold 4 seconds…slow exhale. Wow, that sensation surprised me. I’m quite sure I’ve been breathing without stopping for many years, and yet that time my lungs ached during their required expansion, as if it had been days or months since my last deep...
by Annie Young | Apr 15, 2022 | Group Sessions, Sawubona Ranch General
When was the last time you laughed so hard you nearly wet yourself? When was the last time you played without guilt that you “should” be doing something productive?…and no, working out does not count. I understand the definition of play: “to engage in...
by Annie Young | Mar 11, 2022 | Group Sessions
Change or not to change? That can be a tricky question. I have heard people around me make comments on the subject and my curiosity is always curious to ask more questions. “I like change” is a statement I have heard from some. Often I’m surprised by who said it...
