by Annie Young | Apr 29, 2022 | Group Sessions, Private Coaching, Sawubona Ranch General
Deep breathe in…hold 4 seconds…slow exhale. Wow, that sensation surprised me. I’m quite sure I’ve been breathing without stopping for many years, and yet that time my lungs ached during their required expansion, as if it had been days or months since my last deep...
by Annie Young | Apr 15, 2022 | Group Sessions, Sawubona Ranch General
When was the last time you laughed so hard you nearly wet yourself? When was the last time you played without guilt that you “should” be doing something productive?…and no, working out does not count. I understand the definition of play: “to engage in...
by Annie Young | Mar 11, 2022 | Group Sessions
Change or not to change? That can be a tricky question. I have heard people around me make comments on the subject and my curiosity is always curious to ask more questions. “I like change” is a statement I have heard from some. Often I’m surprised by who said it...
by Annie Young | Aug 12, 2021 | Group Sessions, Sawubona Ranch General
Imagine a life where you no longer feel lonely, but empowered and strong instead! EGCM Group Sessions at Sawubona Ranch offer a safe, non-judgemental space to explore and heal. Learning to expand your self-awareness can help you understand the role your past...