Overwhelm Is A Choice

When I hear myself whining about the chaos in my life, I become not only exhausted, I also become overwhelmed. 

It does not take long for the exorbitant amount of energy chaos brings to be stopped short by the paralyzing effects of overwhelm. And like a pressure cooker, I feel like I am going to explode.

Prior to having the tools to manage this way of being, my body began giving me warning signs I did not understand….frequent bladder infections, pain in my legs and feet, headaches, mood swings, inflammation in my hands, and ultimately cancer cells.  Thinking the chaos was beyond my control and certainly not something I personally created…I was lost.  Honestly, I did not know what I could do.

I sought the company of my horses, as it was very obvious that overwhelm melted away when they were near.  And then I found this work!  

This work taught me how to move through both chaos (self-imposed or not) and overwhelm.  It taught me how to live in the moment…my moment…not someone else’s drama fest.  Now my body is healing…with healthy cells…and overwhelm is not allowed in.

Now that I have the tools for myself I happily share them with others.

This work changed my life, and I would love to talk with you about how it could feel in yours. Schedule a free 15 minute consultation, let’s talk and find your path to a calmer way of being.