by Annie Young | May 16, 2022 | Group Sessions, Private Coaching
Acceptance… a word, for me that would often show up like a daunting sound too far away for me to clearly understand, let alone grasp and incorporate. Acceptance… a way of being with self-compassion I am often tested on. I have been skilled at dancing around the...
by Annie Young | May 7, 2022 | Sawubona Ranch General
Summer Solstice… the longest day of the year, which of course, means the shortest night. Seriously, can the nights get shorter? So many times my sleep was distrurbed by any number of things, as if the sandman had completely forgotten my address or was testing my...
by Annie Young | May 5, 2022 | Group Sessions
Anyone who knows me knows I have a loud voice. And by “loud” I mean several things. I like being in leadership roles. I enjoy public speaking. My voice carries well in a crowded room. When my boundaries are clear I have no problem standing firm with them (which is...
by Annie Young | Apr 29, 2022 | Group Sessions, Private Coaching, Sawubona Ranch General
Deep breathe in…hold 4 seconds…slow exhale. Wow, that sensation surprised me. I’m quite sure I’ve been breathing without stopping for many years, and yet that time my lungs ached during their required expansion, as if it had been days or months since my last deep...
by Annie Young | Apr 20, 2022 | Private Coaching, Sawubona Ranch General
Sadly, the neighbors directly next door moved. Luckily the sweet young family that moved in their place are very kind and, though we haven’t gotten to know them much given the winter weather, I am hopeful we will love them as well. Also new with this family are their...
